Hi everyone and thanks for visiting my blog now this blog is for anyone who's on the D4 thermal shock 120cap's i will be posting up what i do the effects on me and you can do the same we can exchange daily tips,tricks,etc.....Our main goal is to lose the weight now and forever ..p.s my friend was on these and lost 20-25lbs and I'm pumped up right now I've worked out ,cut back and sort of watched what i ate I'm not going to lie it sucks we all need a little booster .So this is my SHOCK of a booster lol
4/23 day1
ReplyDeleteBf: instant oatmeal + slice whole wheat
11:00Apple
12:30pm 1/2 of oats n honey nature valley bar
LN: instant potatoes + roast beef 2Oz
2:30 1/2 nature valley
My side effect was filling like i was going to through up so i listened to my body and ate something side effect ended
Dinner: 1/2 of slice thin steak,rice,and veges i was still a little hungry so i did eat like 3 scoops of ice cream hunger pain was ended
My workouts: 45 min in the gym i usually do 2hr but the pills had my heart rate up i felt the burn on all machine i sweated like crazy my shirt was socked
oh yea and 1 more thing my pill intake was at 10am 6hr later i took my second one at 4pm
4/24 DAY2
ReplyDeleteBF:oatmeal,2 slices of whole wheat w/peatnut butter
11am apple
LN:steak veges & rice plus orange
2:30 nature valley oats & honey
6pm dont judge me hot pocket i felt hungry and wanted to put something in my stomach before i worked out
Dinner:I didnt really cut back i was in the studio so i snacked
my workout was 1hr of walking
water intake was 64oz