Hi everyone and thanks for visiting my blog now this blog is for anyone who's on the D4 thermal shock 120cap's i will be posting up what i do the effects on me and you can do the same we can exchange daily tips,tricks,etc.....Our main goal is to lose the weight  now and forever ..p.s my friend was on  these and lost 20-25lbs  and I'm pumped  up right now I've worked out ,cut back and sort of watched what i ate I'm not going to lie it sucks we all need a little booster .So this is my SHOCK of a booster lol